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Assalamualaikum, When you have a heavy heart, please do not go around messing with other innocent people. Even if they are the source of your bad day, please have some dignity. Pretty girls don't do stuff like that. [Ha ha ha] Do bear in your mind that you are not the only human being walking on this earth with all sorts of problem in your heart. Your [so called] issue could be the tiniest compare to others. I am not the expert in heavy heart stuff or how to overcome it. But I'd like to share some 'steps' that worked well for me --- some were advised, some were learnt. Solat and Al-Quran . For Muslims, this is the best and the first step I'll suggest. Perform the solat and recite the Al-Quran. In your solat, 'tell' HIM your entire burden. Ask for HIS forgiveness, ask for HIS Rahman and Rahim, and ask HIM to show you the way. You should try this: Al-Quran recitations help to heal all wounds. I have an experience where the more I recite, the stronger I felt. ...

Assalamualaikum, Be not afraid of going slow, be afraid of standing still. I grew up with above saying. It's something my lovely aunty shared with me - I think she wrote it on a piece of paper and I always see that paper throughout the years. A simple phrase yet motivated - I know it today that it was edited from a Chinese proverb: " Be not afraid of growing slowly, be afraid only of standing still ." It's sort of a principle, the way I see and live life. I told myself once and keep on repeating it - giving me peace and sanity each time I learn something new; making me less tense. It tailored my expectation towards other people's effort as well. My world spins fast - which I like it that way, but this phrase manages to keep me calm whenever some element slowed down. In other words, it saves me from feeling repugnantly less intelligent from others. Hahaha. And - I need to add this - set a goal that no matter how hard the learning was and the fact that I am so not c...